Pomegranate seeds function as a nutrient-dense digestive aid and give others benefits.

Pomegranate is a sweet, sour fruit with a thick, red skin. The skin is not edible, but it contains hundreds of juicy seeds that can be eaten plain or sprinkled on salads, cereals, hummus, and other foods.

Many people avoid eating pomegranate seeds because they are concerned about potential digestive problems including constipation or intestinal obstruction.

Nonetheless, the study suggested that these seeds are a robust source of fiber, containing 3.48 grams, thereby fostering healthy digestion and sustaining intestinal well-being. An adequate fiber intake further reduces the risk of heart disease and diabetes, as well as assisting in long-term weight management.

Pomegranate seeds are a low-calorie treat, with just 83 calories per 100 grams, making them a nutritious addition to a variety of cuisines and salads, as well as a realistic alternative for those looking for a low-calorie snack.

Are pomegranate seeds safe? Absolutely, because they contain a variety of minerals, antioxidants, and anti-inflammatory characteristics that all contribute to good health.

Pomegranates have been linked to various health benefits, including heart health, anti-inflammatory characteristics, anti-cancer phytonutrients (similar to broccoli), urinary health support, digestive health benefits, and increased endurance.

Early studies revealed that persons with type 2 diabetes who began drinking pomegranate juice experienced an improvement in insulin resistance, but further study is needed to validate these results.

Pomegranates contain antioxidants and flavonoids, both of which help prevent free radicals from damaging your cells. Some early studies suggest that pomegranates may help prevent prostate, breast, lung, and colon cancers. Additionally, preclinical studies on animals show that eating pomegranates may help inhibit the growth of lung, skin, colon, and prostate tumors.